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Fitness Habits that will Shape your Body for Life

It's the time of year when many people feel a little bit lost and don't know where to start as the summer holidays are approaching fast...

Get Fit and Be in the Best Shape on Your Big Day!

After saying "yes" to the love of your life's proposition, it's time to start planning a wedding! This is also when getting in shape...

Why Revamp Your Fitness New Year Resolution?

One of the joint New Year's resolutions consists of getting in shape or losing weight. The target date is summer when most people go on...

What happens when you restart working out after a break?

For whatever, forced or unforced, reasons that you may have to take a break from working out, the most crucial step is to ease your way...

Top 5 reasons why you should hire a personal trainer?

Personal training can sometimes be viewed as a luxury expense, but many people do not know the benefits a personal trainer or fitness...

What happens to your body when you take a break from exercise?

So here you are! You had decided to exercise during lockdown or even before that and got into a great and healthy lifestyle. But then...

Proven health benefits of high-intensity interval training (HIIT)!

Exercise offers a diverse range of health benefits. In this guide, we'll explore the mental and physical health benefits of HIIT...