Updated: Mar 24
It's the time of year when many people feel a little bit lost and don't know where to start as the summer holidays are approaching fast and they are yet to get in that beach body shape.
It would be best if you had a plan for your health and fitness. Otherwise, you'll end up at square one very quickly every time you start a new routine. It's best to focus on small daily habits that you can maintain over time rather than changing your whole life overnight.
You probably already know that getting back to shape is essential, and the sooner you can start, the better. You will have more time to build solid fitness habits and avoid complacency.
So what are your fitness habits? It may sound confusing but read on to find out more.
Learn about fitness
If you don't know what people are talking about, you'll easily get ripped off by commercials on social media or TV, such as dietary supplements that can supposedly help you lose weight in 4-8 weeks.
By educating yourself as much as possible about the science behind health and fitness, you'll undoubtedly make the right choice.
The biggest hurdle you will face is setting your target too high too soon. This will only keep you from achieving your fitness goals and mentally affect you.
You may have a good start, but keeping up with it can prove challenging, such as crazy fad diets or ridiculous workouts. You'll just run out of steam in no time.
Start by making small lifestyle changes that you can build over time, such as drinking less fizzy drinks or taking the stairs instead of the lift. Instead of not working at all, take up some light bodyweight - get active.
It is much easier to get stronger and build muscle while you are young as it will keep you from gaining weight quickly as you grow older.
A strong foundation is key to staying fit and healthy as you reach your 40s, 50s and beyond and are less likely to develop medical conditions such as heart disease, diabetes and hypertension.
Aside from strength training, though, you also need to keep your heart healthy through regular cardiovascular exercise.
Making Healthier Food Choices
It's easy to feel invincible at a young age. Like most young people in their 20s or early 30s, you can eat junk food and binge drink without feeling bad or gaining weight. However, this does not mean that these things do not take a toll upon your health.
Even if you don't immediately see their effects, these unhealthy choices add up. Once your body hits its breaking point, you'll immediately start having problems.
Cheat meals are ok as they may help you stick to a healthier eating plan long term.
Get ample sleep
Another fundamental thing that people take for granted all the time is sleep. Some even glamourise getting just a few hours a night because they think it makes them look tougher than everyone else.
Sleep deprivation can have serious long-term effects on your life and health, such as fertility issues, impaired visions, or even blood sugar problems leading to diabetes.
As a general rule of thumb, aim for 7 to 9 hours of sleep per night.
Avoid comparison with others
When you start working out, you'll realise how weak and out of shape you are, especially when you see all the fit people walking around the gym.
But don't let that discourage you. Remember that you're already doing something about the issue, and the only person you need to compete with is yourself. As long as you're getting fitter and stronger over time, you're doing just fine.
Remember that no matter how hard you train, there will always be people who are stronger and fitter than you. If you keep comparing yourself to them, you'll always feel inadequate. In contrast, if you use your progress to measure how well you're doing, you'll always feel accomplished and eager to see what else you can do.
You have to enjoy the process of training and making healthier food choices to realise your fitness goals. Doing so makes you more likely to spot holes in your approach so you can immediately make adjustments and takes impatience out of the equation so you don't end up throwing in the towel halfway through.
Keep yourself hydrated
Yes - you guessed it. We've left the easiest one till last. All you have to do is drink more water throughout the day. Staying hydrated helps you regulate body temperature, keep your joints lubricated, prevent infections, sleep better, and, more importantly, stay in a good mood.
Ultimately, it all boils down to making decisions and doing things today to shape your future. Don't wait until you're too old or sick to start. Build those little habits now to make it easier for a fit and healthy you now and in the future.
Achieving small goals keeps your motivation levels higher and help you consistently move towards your big goal.
If you need help, please reach out to the team at HustleHiit before it's too late!