Updated: Jan 3
Personal training can sometimes be viewed as a luxury expense, but many people do not know the benefits a personal trainer or fitness coach can provide.
The world of personal training has exploded in the 21st century, the number of gyms has increased, new exercise methods and more and more people are turning to exercise, which can improve their physical condition and mental health.
Whether you are a newbie in the gym or have attended the gym regularly, at some point, you may ask the question: "Should I hire a personal trainer?"
People work with trainers for many reasons. Whether you want to develop an individualised program to support weight loss goals, get in shape, or whether a personal trainer can offer support, tips, and training as you work to reach your fitness and weight loss goals.
Moreover, if you are starting with an exercise program or don't see results with your current routine, a personal trainer might help. You can weigh the potential benefits and costs to decide whether it's a good choice for you.
Here are a few motives why you might want to think about hiring a personal trainer.
Are you confused where to start?
If you are not familiar with exercising, you may not realise how complicated it is. If you are faced with making a complete exercise plan, you may be overwhelmed to do nothing.
Fitness coaches know everything that goes into a comprehensive program, including cardio, muscle building, and flexibility training. You have to think about the activities that need to be included and incorporate them into your busy schedule.
A trainer can help you with the basics. A trainer can help you navigate the process, including how hard to work during exercise and monitor your exercise intensity. Furthermore, a personal trainer can show you how to choose exercises, weights, reps, and sets while using different tools to enhance your workouts.
Gain proper training from an expert
A personal trainer must have studied and passed a certified personal trainer course before assisting clients in a gym. Their knowledge regarding health and fitness, including physiology and an understanding of how the body works, can help you safely achieve your goals set while creating your fitness plan.
Having a personal trainer to provide you with reliable advice on nutrition, training methods, supplements, and other health and fitness-related questions you have can only be beneficial; thus avoiding injuries.
Creating a tailored fitness plan
Personal coaches are adept at writing performance improvement programs designed to help you reach your target. A PT will write the training programmes exclusively to suit your requirements rather than one-size-fits-all programmes, which you may find online.
A personalised training programme is always more beneficial and will detail your goals and action plan, including realistic dates for accomplishing them.
Even if you know how to exercise and do so correctly, you might like to have a trainer around for support and supervision. A personal trainer can do more than tell you what to do; they can guide you through your workouts and even do them alongside you.
It is often hard to exercise on your own; having someone show up at your door (or having an appointment to hit the gym or fitness studio) can motivate you to show up and do the work.
Need a challenge or progress not as expected
If you feel stuck and need that boost to break through that plateau and get back on track, or you're ready to take your training to the next level, an experienced personal trainer can help you find ways to challenge yourself. A PT can help you choose the correct weights and more challenging exercises.
A personal trainer can also engage in the workout with you, adding a competitive element to help you with particular exercises. It is much easier to skip a workout if you are alone than working with anyone else. You may even find you have hidden strengths to tap, which can motivate you even more.
This will improve the pace at which you progress, which means that you can set more ambitious goals in the future while striving to meet them within the previous timeframe.
Carrying an injury or just improving your technique
The different types of training you do makes it fun and exciting. You will be engaged longer and more likely to achieve your goal within the expected timeframe or even before your target date.
One of the most frequent causes of injury in the gym is incorrect shape.
Adopting a disciplined attitude toward your technique will reduce the risk of wasted injury or energy on the muscle groups that you inadvertently work for this particular movement.
Injuries and health problems may affect the range of exercises that some people can perform, thus limiting their workouts.
A PT can also help you with a wide range of needs such as conditions like obesity, hypertension, back pain, and more, ensuring your workouts are equally effective, despite their limiting circumstances.
Hiring a personal trainer is a positive investment in your health and fitness. Thanks to their fitness knowledge, working with a personal trainer can see your confidence surge, as you'll understand how to perform exercises correctly and which exercises are most effective for your specific goals.
This newfound confidence will soon seep into other areas of your life, ensuring you are ready for any challenges that arise.
There are many reasons why you should hire a personal trainer. Are you ready to step on a scale, have your body fat measured, and answer specific questions about your fitness goals? Get in touch and let us keep you motivated and achieve your fitness goals.